That being said, these workouts are also well thought out. In his first DVD, Keith provides six workouts, as well as a bonus core workout. He calls the bonus workout a “cooldown,” although I don’t know if that’s the best way to describe it.
It’s a combination of Russian twists, half Turkish Get Ups, rollups, crunches, planks, and about three minutes of stretches. In comparison to the other workouts on the DVD, I suppose the “cooldown” description is accurate. The first sequence is the Man Maker, modified from a workout by Steve Maxwell. It’s my favorite because it’s short, challenging, and easy to remember: 10 thrusters, 10 clean and presses, 10 overhead squats, 10 windmills, 10 swings, and 10 snatches (all per side of course). I work at home and like to do this quick series in between long stretches of working at the computer. Besides the Man Maker, Keith provides five additional workouts, including an upper body workout and lower body workout.
Keith Weber Extreme Kettlebell 3
The Upper Body Blast is short (about seven minutes), and includes windmills, one arm rows, presses, curls, pushups, and upright rows. The Leg Burner is true to its name, although it’s only about five minutes long. It includes overhead squats, squat, lunges, and swings. You also get three additional workouts: the Swing Workout, Slinghot, and Turkish Getup. The Swing Workout includes one arm swings, high pulls, snatches, alternating swings, and clean and presses.
I like to combine this workout with the Man Maker, Leg Burner, and Cool Down. The Slingshot workout is my other favorite. It is a sequence of alternating sling shots, presses, thrusters, and squats. I like to combine this one with the Man Maker, Leg Burner, and Cool Down for a great workout that takes less than 30 minutes. The final workout is the Turkish Getup, which includes getups as well as overhead squats, windmills, and swings. This workout takes about 11 minutes to complete, but with a heavy kettlebell, it is intense. There were two downsides to this DVD.
First, there is no warm up. That’s fine for viewers who are experienced and know how to warm up on their own, but beginners should be sure to find a good joint mobility warm up to follow before they do the exercises. Secondly, I don’t know if I would recommend it for total beginners. As you can tell, this is an intense workout with some advanced kettlebell movements that beginners might not be able to execute without a coach.
Unlike some other kettlebell DVDs I’ve reviewed, there isn’t a menu that explains each movement in detail. For this reason, I would only recommend the Extreme Kettlebell Cardio Workout for those who have a firm foundation in the basic kettlebell movements. Other than that, I have no complaints about this DVD. The workouts are well thought-out from a physiological perspective, and although the set and film quality are less than Hollywood, the Mayan Riviera is picturesque and, in my opinion, more inspiring. Keith’s form is impressive, his instructions are solid though infrequent, and the crazy techno music really gets you going.
My daughters have a dance party while I get a workout, and we all sweat a lot in the meantime. The Extreme Kettlebell Cardio Workout is available for $29.95.
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it. I had no idea who Keith Weber was or what this workout was, so I clicked on the link you posted. 'Superbly muscled specimen of righteous manhood?' Fuck off, seriously. You're dead on. Sounds like 'testosterone hyped marketing BS' to me, too.
If it works for the OP, more power to him, we all require different motivation. But this just sounds like a bunch of bullshit in a shiny wrapper.
The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within Overview Some people think a long, slow, workout on the treadmill chatting away with a workout buddy is somehow going to make a difference in body composition and weight management. But the truth is, if you want to make your workouts count, burn fat, and build muscle, you’ve got to raise the bar. Research shows that high intensity interval training that combines cardiovascular exercise with strength training is the best combination of exercise to get results fast. And if you’re not afraid of pain, gasping for breath, or drowning in your own sweat, The Extreme Kettlebell Cardio Workout by Keith Weber delivers.
The extreme kettlebell cardio workout Details Watch the interesting video to know more and visit the. In: Awaken the Athlete Within by Keith Weber, you’ll learn to master dozens of kettlebell moves in a rapid-fire 58-minute workout.
He’s a certified personal trainer and Russian Kettlebell Master who has helped hundreds of people transform their physique through hard work and a minimalist strategy using kettlebells and bodyweight exercises. In Extreme Kettlebell, Weber demonstrates perfect technique for each kettlebell move and counts off the repetitions to help you follow along. You’re probably not going to be able to throw around the size of kettlebell’s Weber uses at first, and that’s OK.
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He’s a seriously ripped kettlebell badass who’s spent years mastering the technique of throwing iron around. Even if you’re a newbie, you can follow along with lightweight kettlebells, and you don’t have to carve out an hour a day to workout. Weber designed the program so that you can complete a hardcore full-body workout in an hour, or complete shorter workouts that target specific muscle groups. Take on this workout DVD in 7 smaller segments, and within a week you’ll have given every major muscle group in your body a punishing workout.
You’ll rev up your metabolism with Weber’s 10-reps-per-exercise that works your shoulders, arms, legs, and core muscles. You’ll execute kettlebell swings, cleans, presses, squats, and lunges, in a combined set that will leave you breathless, your muscles burning, and your metabolism scorching unwanted fat.
Weber even puts you through the punishing Turkish Getup in this workout, which some fitness professionals consider the hallmark of athletic strength and endurance. Every step of the way, Weber delivers no-nonsense instruction and counts off every rep to help you burn fat, build muscle, and get leaner and stronger. Positives If you’re looking for a comprehensive and effective kettlebell training program, combines some of the best combination of exercises to help you maximize your effort with every workout.
Negatives Weber intentionally left the rah-rah behind when he designed this video. If you’re looking for a smack-talking trainer that fires off a lot of one-liners, isn’t for you. Weber pushes you through every exercise in this DVD without a lot of hype. Bottom Line Few kettlebell training videos come close to delivering the same kind of workout intensity, and combination of exercises as Extreme Kettlebell.
The Extreme Kettlebell Cardio Workout
If you’re interested in training with kettlebells, Weber can show you the way, and you won’t need to look any further for a challenge to help you burn fat, build muscle, and get in the best shape of your life.
Keith Weber - The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within1 DVD iso 58 minutes English 3.80 GB Genre: Health Fitness Webers pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout. Heres a breakdown of what youll experience when you dive into Keith Webers brutal shakedown: The Manmaker Bang off with a series of challenging, hi-octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 OH squats/side, 10 windmills/side, and finally 10 swings or snatches/side.
The Upper Body Blast Continue with a blistering series of upper body oriented exercises strung together in push-pull fashion in order to prevent over-emphasizing one particular movement pattern and to avoid burning out too early. One side of the body, preferably the non-dominant side, is worked first, then the other. Places deliberate and unforgiving stress on the respiratory muscles. The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill. The Leg Burner You aint kidding! If youre not ready for this you could feel like youd sucked on gasoline then thrust a burning torch down your throat. Could be called the lung burner as well because of the intensity of this series.
Extreme Kettlebell Cardio Workout
Just be prepared 10 overhead sq/side, 10 squat kicks/side, 10 overhead lunges/side, 10 tactical lunges/side, 10 swings/side, and finally 20 bodyweight squats. The Swing Workout Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way.
The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. The clock says it only took 6:45, but youll swear the clock lied as every cell in your body screams for relief The Slingshot But wait, theres more savagery to be enjoyed: between the legs pass variation of the Slingshot is performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. Thatll teach you! The Turkish Getup A 'nice' way to finish off. 5 sets per side consisting of 2 getups, 2 overhead squats, 2 windmills, then 10 swings (2 handed) before switching sides and repeating the sequence.
A good focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session. Also a dynamite routine done on its own. Core Workout/Cooldown Administer the final smacks to your battered body with this highly demanding routine cunningly crafted to scorch the pre-fatigued core muscles as well as hammer the last remnants of your cardiovascular system. This workout is unorthodox in the sense that the reps are high relative to what would be recommended for pure strength purposes. Live with it! Link: CODEhttp://ul.to/kpups5dt. Bluebeam Revu eXtreme 2017 v17.0.20 Multilingual Bluebeam Revu eXtreme 2017 v17.0.20 Multilingual 1.83 GB Bluebeam Revu eXtreme - more efficient, more powerful and more reliable than any other PDF solution of its kind, Revu eXtreme was built for power users who want to take their paperless work processes to the eXtreme.
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Now you have More Skin to choose and a new clean and simple Interface Catalog your Ripped Movies by Simply Scanning your Devices. Device scanner is new, now is more smart and can automatically catalog all your collection (Ripped Movies, DVD, Blu-Ray, NAS, Networked Media Tanks ecc.) We love TV Shows, We have made the new Device Scanner able to catalog automatically all your collection. Collecting TV Series is now just a click away. With the built-in functions to extract automatically TV Shows Title, Season, Episode number and Episode Titles will really extremely easy add everything to your database.
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AIDA64 Extreme Edition is an advanced system diagnostics utility that gathers important information on the computer's hardware and software configuration. It also lets users test the capabilities of the memory, CPU and FPU by running complex benchmarks. Suffice it to say, this tool is designed for advanced PC users. Speedy installation and well-organized interface The setup procedure is fast and simple. AIDA64 is wrapped in a user-friendly interface with a neatly organized layout, where all information on PC components is broken down into separate categories.
It is rather vast and covers general areas of the PC such as overlock, sensors and power management. Thorough investigation for each PC component Detailed info can be obtained when it comes to the motherboard (e.g. CPU, chipset, BIOS), operating system (e.g. Processes, system drivers, DLL files), server (e.g. Shares, local and global groups), display (e.g. GPU, multi-monitor support, OpenGL), multimedia (e.g.
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After flashing your Dreambox with the Gemini image, you will discover that it doesn't contain CCcam yet. This howto describes what steps you need to take to install. Hier ist ein Tutorial (exklusiv) Bild der Installation und Konfiguration von oscam auf Dreambox Decoder 900 UHD unter einem Bild SatLodge NB: Dieses Tutorial ist []. Menu > Setup > Software management > Install local extention > select storage medium where you place the ipk file, select it and install. Now you got the next softcams in. Install oscam dreambox. Latest Oscam download for Dreambox STBs. Below you will find the latest revisions of Oscam for Dreambox. These are the official binaries that you can also find at the.
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It has a good response time and worked well throughout our evaluation, without triggering the OS to hang, crash or pop up error messages. Those interested in extra features may look into AIDA64 Engineer, AIDA64 Business Edition and AIDA64 Network Audit. New in version 5.00.3333 Beta January 21st, 2015 Storage / SMART / special support for Crucial BX100 SSDs extended GPU information for nVIDIA GeForce GTX 960 (GM206) extended reference OpenCL Extensions list (for Skylake) extended reference OpenGL Extensions list (for Skylake) sensor support for Dell SMI of OptiPlex 9030 Series motherboard specific sensor info for Asus A88XM-E, B85M-View Paker, EM1900I-E, H81M-CS/BR, J1900M-A. OPERATING SYSTEM(S):Windows All Instructions: 1.Run 2.Use keygen to generate serial 3.Use given serial 4.Done. Buy a premium to download file with fast speed thanks Rapidgator.net Enlace a Rapidgator alfafile.net Enlace a Alfafile. Bluebeam Revu eXtreme 2017 v17.0.20 Multilingual Bluebeam Revu eXtreme 2017 v17.0.20 Multilingual 1.83 GB Bluebeam Revu eXtreme - more efficient, more powerful and more reliable than any other PDF solution of its kind, Revu eXtreme was built for power users who want to take their paperless work processes to the eXtreme. Revu 2017 delivers enhanced PDF-based takeoff and workflow automation tools that span the entire project lifecycle and maximize workflow efficiency.
Build better together From feature suggestions and beta testers to engineering and quality assurance, see how Revu is evolving with the AEC industry to help users do what they do better and faster. DYNAMIC FILL Section off and fill complex drawing regions to easily generate markups, measurements and spaces. QUANTITY (EXTREME ONLY) Seamlessly link measurement totals from multiple PDFs to Excel worksheets for automatic bid calculations using your own predefined formulas and formats. MEASUREMENT TOOL ENHANCEMENTS Utilize an extensive collection of measurement tools engineered for more accurate and faster calculations, such as Slope, Rise/Drop, Width and Height, and the new Polylength tool. COUNT TOOL ENHANCEMENTS Leverage expanded functionality that allows for symbol customization, makes counting items faster, and adds more meaningful data to the Markups List. AUTOMATIC FORM CREATION (EXTREME ONLY) Simplify PDF form creation from scanned or digital documents that automatically detect fields such as signatures, dates and checkboxes.
BATCH SIGN & SEAL (EXTREME ONLY) Quickly apply a digital signature, professional seal and date across a batch of multiple files without the hassle of opening and signing individual pages one-at-a-time. 360° PHOTOS Utilize Capture to embed immersive panorama images into your markups to easily track construction progress. 3D PDF ENHANCEMENTS View and manage expansive 3D model metadata with intuitive tools that enable search, filtering, color modification and exporting. Bluebeam Revu eXtreme 2016 16.5 Multilingual 180214 Bluebeam Revu eXtreme 2016 16.5 Multilingual 1.60 GB Bluebeam Revu eXtreme - More efficient, more powerful and more reliable than any other PDF solution of its kind, Revu eXtreme was built for power users who want to take their paperless work processes to the eXtreme.
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A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout 2. 'I've used Extreme 1 and fear it will wear out! When the second in the series came out, I jumped on it. I think it is the BEST mix of cardio/strength DVDs on the market, bar none'—Howard Grubbs, Blowing Rock, NC. Read Our Simple 100% No Excuses Money Back Guarantee How sure are we that Extreme Kettlebell Cardio Workout 2 (DVD) will work for you?
Simply fill out the form below and put Extreme Kettlebell Cardio Workout 2 (DVD) to work for you right now. If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR. That's how sure we are!
Obviously, we would go out of business if Extreme Kettlebell Cardio Workout 2 (DVD) didn't work, the way we said, right? With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Extreme Kettlebell Cardio Workout 2 (DVD).
Go ahead and try it today. Ignite ALL Burners, Crank the Heat to High— And Ascend to Tough-Guy Heaven ' Keith Weber's second kettlebell DVD is every bit as good as the first one. Perfect for an athlete's general physical preparation. Perfect for an non-athlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts. If you have your basics down, get this video.'
—Pavel Tsatsouline, author of Enter the Kettlebell! And Return of the Kettlebell. This segment is an energetic warmup combining a brief yet vigorous chakra-balancing Tibetan yoga routine followed with several joint mobility drills from Super Joints including wrist rotations, Cossack stretches, split switches, and the Egyptian. Then throw in the Loaded Quad Stretch from Loaded Stretching to prep the legs for the training to follow. This routine can be used not only as a warmup for your next training session but also as a daily dynamic strength and flexibility maintenance routine to wake up the mind and body. Workout 2: The Flow. This routine was designed as a kettlebell-based warmup incorporating a wide variety of exercises seamlessly 'flowing' together starting with swings, moving to front squats, slingshots, good-mornings, sumo high-pulls, thrusters, hot potatoes, windmills, overhead squats, between the legs pass, shoulder presses, push presses, tactical lunges, clean and presses, finishing with snatches.
The reps are kept relatively low to get you ready for the real workouts to follow without wearing you out too early in the game. If you plan on doing the flow as a stand-alone routine, challenge yourself by grabbing a heavier kettlebell and see how it goes. This workout could have been just as easily called Delirium as it is so exhausting I made a few mistakes while doing it. I decided to leave it anyway because it is very difficult but fun at the same time. We start with 5 reps of snatches, overhead squats, windmills, thrusters, finishing with push presses on one side, do some swings to catch our breath, then switch sides and go for it again.
We follow the same sequence again for 4 reps, then 3 and count down to 1. Just when you think we're done we finish off with swings. This is a great routine as it forces you to practice breathing while in a state of severe cardiovascular debt and physical fatigue. It is also a great shoulder conditioner. By Brenda Marciniszyn / Delaware WOW! Just when you thought it couldn't get any better, Kickass Keith comes along with a more Extreme workout.
You see a difference in him, which is VERY pleasing to the eye! Makes you want to keep working out just to see him!
This is a tough program, but I love it, love it, love it. I had back surgery 3 years ago and had pain even after the surgery. I never thought I'd be 'normal' again. And with arthritis, it was a long recovery.
I found a kettlebell one day and bought it out of curiosity and have been swinging one every since! Then I found DragonDoor and Keith Weber and my life will never be the same! I have no back pain, no more leg pain, not much neck pain anymore, no more tingling down my arms. I think kettlebells have maybe fixed that disc in my neck!
I owe this to Kettlebells, Pavel's style and discipline and Keith's techniques. I can't thank you enough. When is Extreme 3 coming out?!! My Rating: 15+. By Gabe Ramos / Tallahassee, FL, United States I am an ex-boxer and the workouts on this dvd are the closest activity to fighting I have come in contact with. The cardiovascular and strength training all in one is just amazing. Program za izdelavo nalepk. Weight lifting was always too boring for me although it did work when I implemented it.
I just did it because i had to. It wasn't until I heard about kettlebells from fighters that I decided to give it a try. This will replace traditional weightlifting for me. After four months of KB training I have noticed increased muscle mass and definition in my legs and abs most notably. My arms and shoulders have benefited as well.
As for my back, I don't have eyes in the back of my head but I have experienced more soreness in my back than anywhere else! I have lost 10 pounds in three months. Keep in mind I still have a boxer's physique so I didn't have much to lose, but I know I have gained some muscle. At the moment my diet is geared towards fat loss, I'm trying to get shredded again.
If I was still fighting I'm confident this would help my conditioning immensely. My wife also trains with this video. She has lost 11 pounds in 4 months and went from barely lifting 5 pounds over her head to lifting 15 pounds no problem. She is very petite and had virtually no awareness of her natural athletic ability She has gained a lot of muscle and strength and I am just elated at her improvement.
Keep in mind she is not bulky in the slightest. She is still very small (113 lbs.). The video itself is amazing. BUT BUY THIS VIDEO AFTER YOU HAVE WORKED WITH 'ENTER THE KETTLEBELL' OR GOT PROPER TRAINING. This video has very limited instruction and Keith takes off on these workouts.
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Make sure you warm up before you get started! If you don't you can hurt yourself.
There are ten routines on this dvd. The first routine is a good warmup but it isn't my style.
I have done every other routine except the Squat Series. Our favorites are The Flow, Cardiovascular, Lunge Series, and The Grind. We love the ab workouts also. The slow and sustained contractions he implements in the ab workouts are better than any exercise I did while boxing.
I love that he is no B.S. It's just butt kicking exercise. I didn't like that the video was taped at a lower quality.
I have an HD tv and this is taped at a 480 resolution I believe. It doesn't fill my screen.
I wish Keith would wait just a few seconds longer before starting a workout. I press play and have to throw the remote and get in postion quickly before he starts.
He would also be very wise to add one chapter that gives a quick instruction on proper form for many of these moves. Also the background music is wack but I understand he doesn't have much to work with. We just put on Pandora at this point and keep an eye on the reps. All in all this dvd is a no brainer.
It isn't perfect but its the best dvd I have ever had. By Kirk Thrasher / Birmingham, Alabama This is an incredible video. Keith is a great instructor in fantasitc shape that motivates you to push yourself. But, be warned, this video can be a humbling experience and make you realize you are not as fit as you thought. But that is a good experience that makes you motivated to grow and improve. Now, because of this video I am now on my way to becomming tuly fit. This video has no fluff.just hard work using the best KB exercises that give you the most bang for your buck laid out in very challenging and motivating workouts.
Additionally, I like the fact that this video is real and it is on the beach, even with people walking by in the background, without any edits. Keith walks the walk in this video and seeing that it is even a struggle for him, motivates me to try harder to keep up. If you want a video that has fluff and is edited, go get a Richard Simmons' video. Brzek, RKC II / Las Vegas, NV Keith's first DVD was very good but the second one is even better! The workouts are a killer but fun and very simple to follow. Don't think that easy to follow means easy to do - this video is like most things in RKC (evil and very effective).
The video is broken down into chapters that cover legs, cardio or even 'the flow' that gives you several basics in one work-out. Keith also starts the video with a interesting warm up that's different from anything I've seen. I like Keith's easy going demeanor. He makes me laugh even when he's not trying to be funny and keeps me motivated! By Max Robertson / Elk Grove, CA I own Extreme 1 and was thrilled when Extreme 2 was available. I am new to Kettlebells (Jan 1st of 2010); however I have been extremely pleased with the results I have had in this short period of time.
The videos are chopped into roughly 7 minute segments and are well narrated and move along at a great pace. CUrrently I choose 2 segment a night and finish with one ab segment (2 available). I truly get a great cardio and strength workout every evening.
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My biggest problem right now is simply taking care of my hands (too many snatches!!) I have turned on 2 of my buddies to the Extreme 1 & 2, which they have both purchased these DVD's as well and love them. Between the 2, you will have an infinite number of workouts that you can mix and match. You will not be sorry with your purchase either. E Koch / Marietta, Ga I've been training with KB for about a year now.and what great results!!!! I got the 'extreme KB cardio workout 1' and loved it.
Had to get the second one. The division of the video is great.
Each chapter can be used alone or as a series. Great work out!!! I especally like to inclusion of the 'five rights' warm up. The squat and lunge series KILLER. Great gains have come from this.
As far as the upper body gains.you name it and this work out will fix or improve it.
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